What does it look like?
HAPPY
Show us how you would present if you were this emotion.
Smiling
Laughing
Physical Activity can provide an outlet for your emotions, especially if you about to erupt like a volcano. What physical exercise would help you calm down within the moment?
Running
walking
wall push-ups
Jumping
Skipping
I am always late and make other people mad.
I am sometimes late and can me more mindful of showing up on time.
The feeling you get when two friends talk with each other and ignore you.
What is angry or annoyed.
Where in your body do you feel anxiety, and/or worried?
Chest
Heart
Breathing/ Lungs
Head/ Mind
Face
Sad
Show us what it would look like if you were this emotion.
Frown
Looking down
Crying
Whining
Which of the coping skills below are unhealthy.
Get fresh air
Talk to an adult
Destroy Property
Hair pull
Exercise
Playing Sports
Talking or Writing out your feelings
Yelling and Screaming at someone you don't like
Refusing to do anything.
I never get what I want
Sometimes I get what I want and other times I don't
A feeling you might get when you're lying down, listening to your favorite song.
Calm
Relaxed
Happy
Draw something that makes you feel happy.
This tool can be used when you begin to feel sad you can thing of this thing to make you happy again.
Anything ;)
MAD
Show us what it would look like if you were this emotion
Red face
Angry Face
Yelling
Screaming
Name 3 things you can write about when you are experiencing a big emotion.
Your feelings
Thoughts you are having
What you are grateful for?
Goals
Things to distract like trees, something you learned today, something that went good.
I'm stupid.
I may not be good at math but I can continue to practice
A friend makes a mean comment about you.
What's the feeling?
Sad
Upset
Annoyed
Anything ;)
Surprised
What would this emotion look like?
Eye wide
Shocked
Happy
What is a coping skill?
Coping skills are things that we do in the moment, when we are feeling out of control to help us turn it around.
I can't do this.
I'm still learning. I will keep trying.
You go in trouble and got something taken away as punishment.
What's the feeling?
Sad
Mad
Annoyed
When you are angry, where you experience that emotion in your body. Draw it out.
Head/ Mind
Face/ Mouth
Chest
Heart
Legs
Worried or Nervous
Looking down
Keeping to yourself
How can deep breathing exercises help calm you down?
You get comfortable and relaxed.
You focus on the here and now.
It helps re-set your emotions.
This allows you to think before you speak or do.
Mistakes are how I learn and grow.
When something happens and you want to close your eyes and hide.
What's the feeling?
Scared
Don't show the other person, keep it to yourself.
Now rip it up and throw it in the trash. This is out of your mind, and out of your thoughts.
A grade
A bad Day
a fight with Mom