What am I feeling?
Coping Skills
Can others see?
Yes or no
Yes or no
Do I have control?
Yes or no
Yes or no
Jokes
100
What I may feel when I get to spend time with people that I enjoy?
What is loved?
100
Name 3 healthy coping skills.
Read a Book
- Writing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Meditation
100
Can others see my thoughts?
What is no?
100
Can I control the things that I have to do?
What is no?
100
Knock, knock. Who’s there? Cows go. Cows go who?
No, cows go MOO!
200
What I may feel when I meet someone new?
What is nervous?
200
Name two unhealthy coping skills.
Sleeping too Much
- Eating too Much
- Avoiding the Problem
200
Can other people see my hair color?
What is yes?
200
Can I control the way that I react/respond to situations?
What is yes?
200
Knock knock. Who’s there? A little old lady? A little old lady who?
I didn’t know you could yodel!
300
What I might feel if I am unsure of something or I do not understand something?
What is confused?
300
Suzie gets in to a fight with her mom. She decides to leave the situation and go for a walk. Is this a healthy coping skill?
Yes
Going on a walk and leaving the situation is a great way to reduce stress and calm down.
300
Can others tell what my fears/worries are?
What is Yes & no?
300
Can I control other peoples behavior?
What is no?
300
What do you call an alligator in a vest?
An investigator!
400
What if I am making things up?
What is silly ?
400
John has a lot of stress from school. When he gets home, he yells at his brothers to get his frustration out. Is this a healthy coping skill and why or why not
No
Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships
400
Can others see the things that I like and love?
What is yes and no?
400
Can I control my own behavior?
What is yes?
400
Why did the math book look so sad?
Because it had so many problems
500
What I may feel when I don't think I can do something or when I can't find something?
What is frustrated?
500
True or False:
Every coping skill is healthy.
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: fighting, eating too much, running from problems, etc.)
500
Can others tell how I am feeling?
What is yes and no ?
500
Can I control my life?
What is yes?
500
What did the big flower say to the little flower?
Hi Bud!