Nutrition
nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy.
What is Nutrition?
Food group made of foods that are milk based products.
What is the Dairy group?
An edible plant product, usually seen growing in trees or bushes.
What is a fruit?
Any food made from wheat, rice, oats, cornmeal, or barley.
What is a grain?
a food group that has amino acids, compounds and carbon, hydrogen, oxygen, nitrogen and sometimes sulfur
What is protein?
a measurement of energy in food.
What is a calorie?
A drink that is a primary source of this food group, containing lactaid.
What is Milk?
An edible plant usually seen growing in the ground.
What is a vegetable?
A subgroup of grains that contain the entire grain kernel.
What is whole grain?
Where we get a majority of our protein.
What is animal meat?
The amount of calories a boy age 9-13 should intake in a day.
What is 1800 calories?
A food product made from milk but is seen in liquid or solid form. Good with macaroni.
What is cheese?
The largest food group on the My Plate model.
What is the Vegetable group.
Enriched grains that have been milled and certain B vitamins and iron are added back in while fiber is not.
What is refined grains?
Three alternate sources of protein, usually consumed by vegetarians.
What are nuts, beans, and peas?
The average daily calorie intake for a girl ages 9-13.
What is 1600 calories?
A food that is milk based and has a lot of antioxidants to help with digestion.
What is yogurt?
The amount of servings suggested for fruits.
What is 1 1/2 cups?
A type of nutrient that can be found in most grains.
What is fiber?
A source of protein usually consumed for breakfast.
What are eggs?
The new outline used to show portion sizes of the food groups.
What is My Plate?
The number of servings of this food group you should have in a single day.
What is 3 cups?
The suggested servings per day for vegetables.
What is 2 1/2 cups?
The amount of grain servings suggested per day.
What is 6 ounces?
The suggested daily servings of protein.
What is 5 ounces?