Health Triangle
What are the three sides of the Health Triangle?
What is Mental, Physical and Emotional Health
What is the definition of a growth mindset
A way of thinking that views challenges as opportunities to learn and improve
What is the definition of a Fixed Mindset?
The belief that a person's abilities are unchangeable and stay the same no matter what!
What is the basic function of carbohydrates in the body?
They provide energy like gasoline, which gives energy to cars!
What is a fun physical activity that can improve both mental and physical health?
Dancing, going for walks, runs, and playing sports
How does maintaining good social health benefit your overall well-being?
It helps you build supportive relationships and provides a sense of belonging
What is one way a growth mindset can impact your health?
It helps you approach challenges positively and persist through setbacks, leading to better mental and emotional well-being.
How might a fixed mindset negatively impact your mental health?
It can lead to feelings of helplessness, frustration, and reduced motivation when facing challenges.
What is the name of the diet that the majority of people eat in America?
The Simple American Diet (SAD) :(
How many dogs does Mr. Jacobson have?
2
How can poor mental health affect physical health?
It can lead to physical symptoms such as fatigue, headaches, and weakened immunity.
How does a growth mindset relate to stress management?
It encourages viewing stress as a challenge to overcome, rather than a threat, which can improve mental resilience.
What’s one common sign of a fixed mindset in the way someone reacts to failure?
They may avoid challenges, give up easily, get angry, and believe failure reflects their unchangeable abilities.
What types of foods should we be eating instead of the friend and sugary foods in the SAD diet?
WHOLE FOODS like fruits, veggies, grilled chicken fix, and legumes
Colorful foods :)
How old is Mr. Jacobson?
32
What is an example of how physical health can impact mental health?
Regular exercise can improve mood, reduce anxiety, and increase self-esteem.
How might someone with a growth mindset react when they get a bad grade on a test?
They might see it as a chance to learn from their mistakes, ask for help, and try again to improve.
How does a fixed mindset affect physical health goals?
It may lead to giving up on exercise or healthy eating if results aren’t immediate or easily achieved.
What are the long-term health risks of a diet high in processed foods and sugars?
It can increase the risk of increased depression, anxiety, and levels of energy, it can affect your sleep quality AND lead to chronic diseases such as diabetes, heart disease, and obesity.
What is one benefit of laughing on your health?
It can reduce stress and improve mood :)
Explain how the three aspects of the Health Triangle are interconnected.
All three—physical, mental, and social health—work together, and imbalance in one area can affect the others.
What’s an example of applying a growth mindset to a physical health goal?
Continuing to work on increasing stamina or strength, even when progress is slow or challenging.
How can someone shift from a fixed mindset to a growth mindset?
By focusing on learning from mistakes, seeking improvement, and embracing challenges as opportunities for growth.
How many ounces of water should we all be drinking per day?
64 oz at a minimum. We should get MUCH more!
Getting a good night’s sleep is as important as eating well and exercising. SO, how many hours of sleep should we be getting per night?
8 Hours