Types of Anxiety Disorders
Anxiety Symptoms
Miscellaneous
Coping with Anxiety
True or False
100
  • This type of anxiety consists of fears of being judge and evaluated negatively by others, leading to anxious feelings about interacting with others.
  • A. Obsessive Compulsive Disorder
  • B. Social Anxiety
  • C. Generalized Anxiety

B. Social anxiety


100
  • As a result of anxiety, an individual may avoid social situations or even avoid leaving the house. This is know as…
  • A. Unite
  • B. Isolation
  • C. Mingle

Isolation 

100

Name two types of beverages that can worsen anxiety.

Alcohol and caffeinated beverages

100

This way of coping benefits both your mental and physical state. It allows you to relieve stress, it increases blood flow and it produces endorphins.

Exercise

100

Social anxiety only happens when someone is shy.

False, social anxiety can affect anyone even if they don’t seem shy.

200
  • This type of anxiety consists of recurring unpleasant thoughts, sometimes individuals may develop repetitive, time-consuming behaviors.
  • A. Generalized Anxiety 
  • B. Post Traumatic Stress Disorder
  • C. Obsessive-compulsive Disorder

C. Obsessive Compulsive Disorder

200
  • Panic attacks can often cause a fear of death because they mimic the symptoms of ……......, including sweating, dizziness, chest pain, shortness of breath, hot/cold flashes.

Heart Attack

200

What areas of our lives can anxiety impact?

Mental, physical, social, academics, work, performance, etc.

200

This coping mechanism is a way to explore thoughts and feelings. This can be a way of relieving stress, becoming aware of triggers or patterns, and keeping track of progress by writing.

Journaling

200

People with social anxiety fear all social situations.

False, they may not be afraid of all social situations but may feel anxious in certain ones.

300
  • This type of anxiety consists of chronic, exaggerated worry and tension, even when there is little or nothing to provoke it.
  • A. Generalized Anxiety
  • B. Social Anxiety
  • C. Panic Disorder

A. Generalize Anxiety

300
  • This is when you feel extreme tiredness, weakness, lack of energy that interfere with daily activities.
  • A. Fatigue
  • B. Vigor
  • C. Bore

Fatigue

300

What is self care?

The practice of taking action to care for your own mental health and well being. It can consist of doing exercises, eating right, getting enough sleep, doing face masks, manicures/pedicures, hair masks, or doing hobbies like reading, writing, listening to music, dancing, cooking, etc.

300

This coping mechanism includes opening to family and friends about anxiety, seeking counseling from a professional and joining support groups.

Building a support system

300

It’s possible to overcome anxiety with practice and the right support.

True, with support people can learn to manage and reduce anxiety.

400
  • This type of anxiety results from experiencing or witnessing one or more dangerous or terrifying event.
  • A. Obsessive Compulsive Disorder
  • B. Post Traumatic Stress Disorder
  • C. Panic Disorder 

B. Post traumatic stress disorder


400
  • This is when you might experience frequent bowel movements, bloating, abdominal pain or cramping, and loose/watery stools.

Diarrhea 

400

The therapist leading this group is named

Cecilia

400

This coping skill involves taking deep breath in through your nose, holding for a count, and exhaling. It activates the parasympathetic nervous system, lowers heart rate, blood pressure and muscle tension.

Breathing Coping Skills

400

All coping skills are healthy.

False, some coping skills may the unsafe, unhelpful or harmful. Etc., drug use, self harm.

500
  • This type of anxiety results from sudden and repeated episodes of intense fear, involving physical and emotional reactions.
  • A. Panic Disorder
  • B. Social Anxiety
  • C. Generalized Anxiety

A. Panic Disorder

500
  • This is when you feel easily annoyed, impatient and probably angry.
  • A. Furious
  • B. Irritable
  • C. Nice

Irritable 

500

This is the most common mental health issues on school and colleges campuses.

Anxiety

500

This coping skills is a self-soothing skill used to deal with overwhelming feelings it can include breathing, sensory and mental exercises.

Grounding Skills/Techniques

500

Anxiety feels the same to everyone.

False, everyone has different responses to anxiety and stress.

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