Physical Health
Deals with the condition of your body
What is Physical Health?
The health of the mind.
What is mental health?
Is the health of your relationships.
What is social health?
What is Holistic Health?
Is the act of using your muscles to stay physically fit
What is Exercise?
Involves coping with and expressing feelings, such as happiness, sadness, and anger.
What is Emotional Health?
Strong and supportive friendships can do this.
What can increase happiness, self-esteem and reduce stress?
Our thoughts and feelings in our mind influence our physical health.
What is the Mind-Body Connection?
This activity helps give you more energy, maintain weight and increase confidence.
What is Excercise?
Deals with the way our bodies and minds deal with life changes.
What is Stress?
Families can work together to eliminate this in the home
What is Negativity?
These are the 3 sides of the Health Triangle
What is Mental, Social and Physical?
What is 8-9 hours?
Stress that continues without relief can lead to a condition is called.
What is Distress?
This includes doing your part to prevent the spread of disease in your community.
What is Public Health?
Good decisions making and healthy choices lead to this.
What is reducing the risk of disease and increasing quality of life?
These are the foods that should be limited for a healthy nutritious diet
What is sugar, fat and salt?
Distress can lead to symptoms like.
What are panic attacks, depression, anxiety, headaches, upset stomachs, chest pain and problems sleeping.
Friends can be there for these events.
What is celebrate accomplishments and support you in times of need?
Is the development of skills, behaviors and knowledge .
What is health learning?