Fitness
How many minutes of physical activity are recommended for young people each day?
1 hour
how many food groups make up a healthy meal?
5
where does Marijuana come from
the dried leaves and stems of the Cannabis sativa plant
Which muscles are primarily being worked when performing a pushup?
deltoids, pectorals, triceps
what are all healthy characteristics of foods
how many Americans died each day from opioid overdose
130
Which muscles are primarily being worked when performing a pullup?*
lats, traps, biceps, forearms
basic nutrient provides our body with the best source of fuel/energy?
carbohydrates
How much stronger is fentanyl than heroin
50x
Performing a plank for maximum time would demonstrate*
Muscular Endurance
Which basic nutrient helps build and repair cells and is made up of amino acids?
proteins
What drug is used to treat opioid overdose?
narcan/ naloxone
Which element of fitness would running a mile mostly demonstrate?*
Cardiorespiratory Endurance
what is a healthy fat
unsaturated fat
The active ingredient in marijuana is called
THC