What is anxiety?
Who has anxiety?
It is dangerous to be anxious
False
Is anxiety normal?
Yes. It is something all people go through
In what ways can you help someone who is anxious?
Be there for them and listen, and validate
Does Loyola provide help for those with anxiety and anxiety disorders?
Yes
Are there people more susceptible to anxiety/ anxiety disorders?
Yes, life history, genetics, stimulants (coffee, caffine), and personality can all be a factor to who is more likely to develop anxiety, and anxiety disorders.
The main job of anxiety is to keep you safe.
True- it is response from your body to protect yourself against danger
What alternative treatments are available for anxiety?
Yoga, stress management, mindfulness, meditation
What types of Ignatian values do you think that goes into helping someone with anxiety?
Community, Discernment
What services does Loyola provide?
Loyola's counseling center located right on campus
Symptoms of anxiety?
restlessness, insomina, irritable, aches, pain, not being able to focus, sweating
When your anxious everyone will know
False- some people may have tells, but it is not always noticeable when you are anxious
What types of therapy can help with anxiety?
Psychotherapy, Counseling, Prolonged Exposure Therapy, etc.
In what ways can the Ignatian value Community help with anxiety?
Community - Loyola's Ignatian value community means that we are all here to provide a safe space for each other. When helping someone with anxiety, it is important to provide a safe space and of course, community.
Who does the counseling center provide services to?
Students, faculty, parents, and staff.
Types of anxiety disorders?
Seperation, Illness anxiety, phobia, panic disorder, PTSD, depressive disorders, chronic pain/ disease, or substance use
It is common to have anxiety
True
Who should you see when you seek help for your anxiety?
Primary Doctor, Psychiatrist, Psychiatric Nurse Practitioner, or Clinical Psychologist
How does Discernment provide a connection for those who are anxious?
When one is anxious, it is important to understand what anxious thoughts are and how to cope with them. Discernment is meant to provide a sense of self reflection and the actions that follow.
What services does the counseling service provide?
Individual counseling, group counseling, referral support, consultation, psychiatric services
What are other types of anxiety disorders?
OCD, Trauma disorders, and stress disorders
There is not much you can do to deal with anxiety
False- there are many solutions to helping anxiety
What kind of medication helps with anxiety?
SSRIs or antidepressants, benzodiazepines (sedatives), or beta blockers
Extra Ignatian values?
Constant Challenge to Improve, Focus on the whole person
What does the counseling center provide?
Counseling services, social justice work, and public health