personal
is trying new foods Multicultural health?
true!
what to do if someone you know is having suicidal thoughts?
tell a trusted adult
How many main nutrition's are there?
6!
what is an overdose?
when someone takes too much or a combination of drugs that is unhealthy for the body
you think you have a std but your partner swears they don't have one, what should you do?
go to the doctors straight away
Whats the best way to decrease stress?
A. Yell at your loved ones
B. Stop socializing
C. Take a day to yourself to recenter and relax
C.
if you think someone you know is struggling what should you do?
ask them about it
what are proteins needed for?
to rebuild and make new muscle
what are the two things you should do if someone you know overdose's?
Call 911 immediately and put them in the recovery position
what is the best preventive towards pregnancy
condom
is being able to positively express my feelings to others emotional, environmental, or Intellectual?
emotional
true or false
Is bottling up your feelings and lashing out a healthy coping mechanism?
False!
True or false
Do you get Carbohydrates from bread, rice and starchy vegetables?
true!
what are depressants and opioids?
a drug that is used as a calming affect that slows the vital activities.
is herpes curable?
No!
how many minutes of exercise should you have a day?
30 minutes
what do you do if someone is struggling
Look for warning signs
Ask how they are
Listen up
Help connect with a trusted adult
what foods are vitamin rich?
colorful vegetables, fruits, fish and red meats
drinking too much alcohol in a short amount of time
how much water should you drink a day?
about 13 cups a day (3 liters)
What are some signs your friend is struggling?
Becoming distant
Spending less time socializing
Grades dropping
Not doing they're normal activities
what are the six main nutrition's
Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water
what are types of depressants?
opioids, Alcohol, Benzos
how are most std's contracted?
sharing fluids without protection