Digital Disconnect
What is the term for feeling isolated despite being constantly connected digitally?
Loneliness or social isolation
What is one method to reduce digital overload and increase personal interaction?
Limit phone usage
What simple action can someone take to start using social media more positively?
Following educational and uplifting content instead of just mindlessly scrolling
What effect does constant digital connectivity have on our mental health?
Increases stress, anxiety, and can contribute to depression
Name a daily habit that can help balance digital consumption with real-world interactions.
Family dinners, walks, going to CIT, the gym
How can parents help their children manage social media use effectively?
Set rules for usage, monitor content, and encourage offline activities
How has the pandemic influenced digital media's role in loneliness?
People relied more on digital forms of communication due to social distancing
What is a long-term benefit of balancing digital and real-world interactions?
Improved mental health and stronger personal relationships
What can be done at a community level to improve real-world connections?
Organizing social events that encourage face-to-face interactions