SEL & Self Awareness
What is Self Awareness?
Being aware of what is happening in my brain and body - how I'm feeling & what I'm thinking
Another word for "management" is...
Control (self control)
What is Social Awareness?
"How do my words and actions affect those around me?"
Listening to understand instead of listening to respond is a good __________ skill.
Communication
The first step in making a good choice is....
Considering the consequences OR analyzing the situation
I believe I get better with practice. I have a ______.
Growth Mindset
Thinking before I do or say something is a skill called ______.
Impulse control
Understanding how someone else is feeling is a skill called _____________.
Empathy
Giving your full attention to someone without interrupting is called ________.
Active Listening
Thinking about what might happen next, or the good and bad things that could come from a choice you make.
Considering the consequences
I do the right thing, even when nobody is watching. I have _____.
Integrity
Not giving up, even when it's hard, is a skill called ____.
The skill of noticing and understanding the unspoken feelings and needs of a group of people.
situational awareness
Working cooperatively with a group to get something done or solve a problem is called ________.
Collaboration
The skill of looking at a problem from different points of view, not just your own, to make a fair choice.
Considering other perspectives
When I have good Self Awareness, I can better understand _______.
Self Management (also accept all other components, or "the rest of the wheel")
Taking a walk, getting a drink, listening to music, talking to a friend or trusted adult, coloring, journaling, and many more, can be used as ____________.
Calming or Coping Strategies
The act of understanding and respecting someone's point of view, even if it's different from your own.
Perspective taking
What does it mean to use "I statements"
Saying, "I feel..." or "I need..." to express yourself without blaming someone else
Making a choice based on what is fair, honest, and kind, even if no one is watching.
Acting ethically OR having integrity
What does SEL stand for and where do we practice it?
Social Emotional Learning - we practice it everywhere!
Focusing on your thoughts, feelings, and everything around you, to help calm your body is called practicing _______.
Mindfulness
Understanding and valuing the different backgrounds, cultures, and ways of life that people have.
Appreciating diversity
Being able to get along with (or work with) people whether you like them or not!
When you think about your choice, how it ended, and what you could do differently next time is a skill called ______.