Stressed
Yes or No: Garth Brooks might feel Stressed when he is relaxing at home.
No
Yes or No: You might feel disappointed when a dinner with your friend gets canceled.
Yes
- Stomachache
- Shaky
- Sweating
- Fast heartbeat
- etc.
You are trying something new, but start feeling frustrated because you can't figure it out. What are TWO things you could try before giving up?
- Reread the instructions
- Take a break before coming back
- Ask for help
Fill in the Blank: I am feeling ______ because my TV isn't working and I can't watch OSU football.
Frustrated
Give me TWO reason you may be feeling Stressed
example:
- Having multiple assignments due all at once.
- Having a strict deadline for a large presentation.
When something doesn't happen the way you thought or hoped it would.
What are THREE things you could do if you start feeling anxious?
- Take deep breaths
- Take a short break
- Talk to someone you trust
- Etc
- Please let me finish?
- Can I finish what I was saying please?
- Can you wait until I'm done?
What are TWO emotions that Oklahoma State football fans might feel on a game day? Why those two?
Hint: One of the emotions was not talked about today.
Anxious and Excited. They are excited to because their team is playing, but anxious because they don't know who is going to win.
You are at a Doctor's appointment, the person at the front desk tells you you need to fill out a lot of paperwork. You are already feeling stressed. What are TWO things you could do?
Examples:
- Take a deep breath
- Take your time
- Ask for help or ask questions
A friend tells you that he can't to the fair with you. You were so excited to go, but are now feeling disappointed. What are TWO appropriate responses that you could say?
- "Maybe we can reschedule"
- " I'm disappointed, but I will try to understand"
Anything that shows to react to disappointment in a calm way.
John Denver is feeling anxious before seeing a new doctor. He started yelling at the receptionist - is this an appropriate or inappropriate response? Why?
inappropriate - they could calmly ask for help or communication their concerns.
You notice a friend is feeling frustrated because they can't figure something out. What are THREE things you could do?
- Ask if they need help
- Give them some space
- Encourage them
You have many things to do tonight before you can go to sleep? What emotion might you feel, and what are TWO things that could help?
Stressed; make a list, ask for help (if possible), prioritize the important tasks, take deep breaths, etc.