Arm Exercises
Ab Exercises
Leg Exercises
Chest Exercises
Back Exercises
100
Bicep Curl
What is an exercise you can do for the front of your arms?
100
Ab Crunch
What works the top of your abs?
100
Leg Extentions
What exercise works the quadriceps?
100
Incline Chest Fly
What is an exercise for the upper part of the chest?
100
incline back fly
What is the best exercise for your upper back?
200
Upright Row
What is an exercise your can do for your shoulders?
200
bicycle ab exercise
What works the full ab?
200
Leg Curl
What exercise works the hamstrings?
200
Flat Bench Front Fly
What is an exercise for the mid part of the chest?
200
Flat bench back fly
What is an exercise that you can do for your mid back?
300
Front Shoulder Raise
What is an exercise that your can do for the front of your shoulders?
300
Overhead Extention Crunch
What works the lower ab?
300
Glute Exentions
What exercise works the Glutes?
300
Decline Front Fly
What is the exercise for the lower chest?
300
Back extention
What is an exercise that you can do for your lower back?
400
Tricep Pull downs
What is an exercise you can do for your triceps?
400
Side Plank
What works the oblique?
400
Outer Leg Presses
What exercise works the hips?
400
Chest press
What is another chest exercise that you can do with any incline, decline or flat bench?
400
Romboids
What are the muscles called that are found in between your shoulder blades?
500
A clean and press
What is an arm exercise that also gets your heart rate up?
500
Plank
What works the full ab region?
500
Leg Press
What exercvise works the whole legs?
500
Pushups
What is the best chest exercise that you can do anywhere?
500
Supermans
What is the best back exercise that you can take anywhere?
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