scrambled eggs
P U E S A
PAUSE
When is a good time to use a coping skill?
ALWAYS
What is the fastest land animal?
Cheetah
T H B E E A R
BREATHE
What is one coping skill you can use when you're struggling to fall asleep?
counting, white noise, visualization exercise, breath work
What is the furthest planet?
Neptune
O C U T I G N N
COUNTING
When something doesn't go the way we planned, what's something you can say to yourself in that moment?
That was unexpected but I can adapt!
I can do hard things.
It's okay I'll try again next time!
Which cloud is the cumulus cloud?
The fluffy cloud type
2 WORDS- F L S E L K A T
SELF TALK
Demonstrate one kind of breath work that we have done together in session!
Belly breathing
box breathing
What is your circadian rhythm?
Your body clock!
F I A M R T M I O N F A
AFFIRMATION
Who is in control of your body and mind everyday?
Good news.... it's YOU!
Who was the first known biologist?
Aristotle