Physical Health
Why is physical health important?
To help prevent and manage heart diseases such as stroke, diabetes, and several cancers
Why is mental health important?
It affects how we think, feel, and act.
Why is social health important?
It allows you to build healthy relationship with others.
Why is help important?
Help you keep free of chronic diseases, like heart diseases and cancer
One example of physical health?
daily exercise.
What is physical health?
The condition of your body, taking into consideration everything from the absence of disease to fitness level.
What is mental health?
A sate of mental well being that enables people to cope with the stresses of life.
What is social health?
Our ability to interact and form meaningful relationships with others.
What is health?
A state of complete physical, mental, and social well-being and merely the absence of disease or infirmity.
One example of mental health
anxiety
why do we need physical health?
To improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and approve your ability to do everyday activities.
How do we control our mental health?
Take a break from things that you do on a daily and meditate and have a good sleep schedule.
Why is social health good for us?
Lower rates of anxiety and depression, higher self esteem, greater empathy, and more trusting, and cooperative relationships.
Why do we need health?
Every part of your life relies on you having good health.
One example of social health
Being engaged with others in your community
What if your not physically healthy?
If your not physically healthy you can end up having a heart disease.
What if your not in the right mental state?
If something doesn't feel quiet right then start talking about getting some help.
What if your not socially active?
There may be no cause for concern if your social life is limited but you feel content.
What if your not a healthy person?
You can gain a lot of weight, and consume a lot of amounts of sugar and could end up getting cancer.
What is the health triangle?
Physical, social, and mental health
What should we tell someone who's physical health is not well?
Don't offer a lot of advice and talk to them about it talking is a good way to show that you care.
What are some thing you can do to someone struggling with mental health?
Be someone that they can talk to and just communicate with because that can release a lot of stress off of someones shoulders.
What are somethings you can do to increase your social health?
Recognize how other people influence you, Share your honest feelings, and listen to other without judgement or blame.
What if your friend is not a healthy person?
Don't push someone to talk about their health respect their wishes and give your opinion and just listen to what they have to say.
Why is the health triangle important?
No side is more important than the other. Every aspect affects the rest.