Daily Routine
What’s the first thing you do after waking up to start your day?
To brush your teeth and wash your face.
Name one feeling you’ve had this week.
happy
What is one food that gives your body energy?
Strawberries
What number do you call in an emergency?
911
What’s something kind you can say to a friend?
what is your favorite food.
Why is brushing your teeth important?
So you don't get cavaties.
What’s something you can do when you start to feel angry?
walk in the park when you're feeling mad
Why is drinking water important?
when you get sick you should drink pleanty of water.
What should you do if something spills on the floor and could make someone slip?
clean up the mess and take the person that slipped to the office.
What does it mean to be a good listener?
keep your ears wide open
What helps you remember your morning routine when you’re feeling rushed?
make a checklist
How can you tell when your body is starting to feel stressed?
you should lay down on the bed.
What’s one fun way to get exercise?
go to the park and take a walk.
What should you do if you smell smoke or hear a fire alarm?
run out of the house and see if the house is on fire.
What can you do if you and a friend disagree?
we pick something else that we would agree on
What can you do if you forget to do one of your chores?
you can write a chore checklist
What’s a coping skill that helps you feel calm again?
hugging your family or hugging your dog
How can you make screen time more balanced with outdoor or creative time?
one hour of screen time
What can you do if you’re home alone and someone knocks on the door?
Call your parents on the phone and let them know someone is at the door.
How can you tell if someone wants space or doesn’t want to play right now?
give them space and ask someone else to play with you.
How can you make a bedtime routine that helps your body know it’s time to rest?
make a bedtime checklist (e.g. clean dirty dishes)
How can you help a friend who is feeling sad without trying to “fix” their feelings?
ask them what happened.
What happens when we don’t get enough sleep? How can we fix that?
feel tired in the morning. get a lot of rest
What should you do if you feel unsafe or uncomfortable around someone you know?
Go into a different room.
What does it mean to set a healthy boundary with friends or family?
if you do not want to be hugges say i dont want to be hugged