Stress
Is all stress bad
No not all stress is bad
True or false: You can tell by looking at someone on whether or not that they have a mental illness
False
Eating large amounts of food in short periods of time with no regard to calories and does not purge
Binge Eating
How many points can you earn for PE
20
What must you bring to all health classes
Chromebook, paper and pencil
What can cause stress?
Being late, a test, a game or match, family, friends, sickness etc
Mental illness ONLY affects a certain population or demographic
False
An eating disorder is a psychological disorder
True
Name 3 different types of footwear that are NOT appropriate for PE
Hey dudes, slides, boots, crocs etc
I am absent from a PE class, do I need to make up the missing work?
Yes
Provide 2 ways someone can help manage stress in a healthy way?
Exercise, hobby, take a break etc
True or False: Medication the best and only treatment for a mental illness
False
Describe Bulimia Nervosa
Eating large amounts of food at one time but then purge what was eaten
What fitness test measure cardiovascular endurance?
PACER
Name at least 3 qualities of good relationships
Honesty, trust, empathy, compassion, respect, good communication etc
Give an example of a good type of stress?
First day of school, athletic event/game, learning how to drive etc
Provide at least 3 things someone can do to take a mental break
Enjoy hobbies, go for a walk, mindfulness, read, draw, rest etc
Eating disorder where someone views themselves as overweight when they are underweight and restrict what they eat or do not eat
Anorexia Nervosa
How many steps can you take in razzle dazzle
2
Legal vaping age
21
name the 2 types of stress
Acute stress and chronic stress
What is a stigma?
Negative wording, phrase or connotation in regards to mental health
Who can help with an eating disorder?
Doctor or psychologist
How many days can you be absent from PE before you must complete an alternative PE assignment for your points?
2
4 main types of communication
Verbal, Written, Non Verbal, Visual