Sun Safety
What is the recommended SPF of sunscreen?
15 or more
How long should you wash your hands?
20 to 30 seconds.
Or you can sing Happy Birthday
True or False: You should not use a crosswalk.
False. Always cross the street at a designated crosswalk.
What does Junk food contain that makes it bad for you?
1. High levels of sugar
2. Salt
3. Unhealthy fats
Why is it important to sleep?
Sleep helps the body repair and regenerate tissues, build muscle, and support immune function. Helps your emotional stability and overall mood. It helps your concentration and enhances memory.
What type of clothing should you wear when outside in the sun?
Long Sleeves and long pants.
Wide Brimmed hats/baseball caps
Sunglasses
Why is it important to shower daily?
It helps your body stay clean and free of bacteria that cause odor(smell).
When crossing the street what is the correct way to look to make sure the road is clear?
Before crossing, look left, look right, and then left again to make sure the road is clear.
Junk food lacks these important nutrients for your body.
1. Essential vitamins
2. Minerals
How many hours of sleep does an average adult require?
7 to 9 hours of sleep.
10 am to 4 pm
How many times a day should we brush our teeth?
At least two times a day.
True or False: Do not wear bright or reflective clothing when walking
False. Wear bright and reflective clothing, especially at night or in bad weather, to make sure drivers can see you.
Out of these 4 items what would we consider junk food?
1. Salad
2. Salmon with a side of vegetables
3. Whole grain pasta
4. Donuts
What does REM stand for?
Rapid Eye Movement.
Why should you wear Sunglasses?
Because they protect your eyes from UVA and UVB rays which helps prevent eye damage
Should you wear clean clothes everyday?
Yes. This will help prevent skin infections and bad odors(smells).
True or False: Always use your phone when crossing the street.
False. This is a distraction. Make sure your phone is tucked away in your pocket before crossing the street.
1. Negative moods
2. Mental health issues such as depression or anxiety
True or False: You should watch lots of television before going to bed.
False. Television stimulates the brain and that will make it harder for you to sleep.
What is the meaning of UV?
a. Universal
b. Ultraviolet
c. Ultimate Vision
True or False: Wash your hair regularly to keep it clean and free of oil and dirt.
True
Is it important to make eye contact with drivers when crossing the street?
True or False: We can eat junk food on occasion?
True. Moderation is key.
What are the short term consequences of poor sleep?
1. Impaired Judgment
2. Reduced alertness
3. Decreased performance.