Friends & Frenemies
A real friend supports you, listens to you, and treats you with ________.
Respect
What does your heart do when you're nervous?
Beats faster
Give one example of a healthy way to calm yourself down.
Possible answers: deep breathing, listening to music, drawing, taking space, talking to someone.
Repeated actions meant to hurt, exclude, or embarrass someone is called this
Bullying
This artist is known for “Shake It Off” and started as a country singer.
Taylor Swift
True or False: A frenemy acts like your friend but often puts you down or embarrasses you.
True
A good friend can help someone with anxiety by doing this.
Listening/supporting them
Doing something you enjoy or to calm yourself when you feel stressed is called this.
Coping strategy
This type of bullying happens online through messages, posts, or games.
Cyberbullying
This game is a survival horror game involving a haunted pizzeria with animatronics.
Five Nights at Freddy's
Name 2 signs of a healthy relationship.
Kindness, trust, honesty, support, listening, or respect
True or False: Asking for help is a sign of weakness.
False
This breathing technique helps calm your nervous system.
Deep breathing/Box breathing
A student who sees bullying happening but is not involved is called this.
Bystander
This game features colorful characters racing on tracks with items like shells and bananas.
Mario Kart
True or False: A one-time argument between friends is always bullying
False
This can happen when worries grow bigger and bigger in your mind.
Overthinking
Taking breaks from screens can help improve this.
Mental health/focus
Name three examples of bullying behaviour.
Possible answers: teasing repeatedly, excluding someone on purpose, spreading rumours, physical aggression, online insults.
This Pixar movie is about emotions living inside a girl’s head.
Inside Out
This feeling can sometimes cause someone to act like a frenemy.
Jealousy
When stress builds up too much, your brain may go into this reaction mode.
fight, flight, or freeze
Naming your feelings is an example of this self-care skill.
Emotional awareness
This is when a bystander helps someone being bullied.
Upstander
This movie follows Miguel as he travels to the Land of the Dead.
Coco