Mind-Body
This moving meditation started as a martial or training art.
Tai Chi
Feeling guilty that you are OK when others are not.
Survivor guilt
Center of attention vs. not enjoying small talk.
Extraversion
A progressive disease that attacks the memory; the most prevalent dementia.
Alzheimer’s disease
A trait that helps one understand what another person is feeling.
Empathy
This popular therapy produces changes in the brain and nervous system.
Cognitive Behavioral Therapy
This guilt is felt when breaking morals or personal values.
Deontological guilt
Interest in other people vs. low interest and not caring about feelings.
Agreeableness
Results from stroke or small vessel disease.
Vascular dementia
Compassion
This moving meditation may activate relaxation response via the vagus nerve.
Yoga
This is empathetic guilt felt when causing harm to another person.
Altruistic guilt
Gets upset & anxious vs. emotionally stable and handles stress well.
Neuroticism
Affects younger people, changing personality and behavior.
Frontotemporal dementia
The trait of knowing your strengths and limitations.
Self-reflection
This moving meditation has 3 categories: health and medical, martial, and spiritual.
Qigong
This guilt is based on circumstances of imbalance or bias.
Inequality guilt
Extra attention & more time preparing vs. failing to complete important tasks.
Conscientiousness
A type of Lewy body dementia that affects motor skills; progresses over time.
Parkinson’s disease
The trait of controlling one's emotions.
Emotional regulation
The combination of these two mind-body therapies reduce anxiety and panic-related body sensations.
CBT and yoga.
This type of guilt is felt in advance when a person knows an act may have negative consequences.
Anticipatory guilt
Creative vs. not interested in new things.
Openness
A dementia related to alcohol use.
Wernicke-Korsakoff Syndrome
Understanding the issue & defining the problem.
Steps in making a rational decision.