School
Another student bumps into you in the hallway
Woah, are you okay?
or
Excuse me
Your mom won’t give you the phone
Okay mom, I understand
It feels like a demon inside of you
What is anger?
You move air in and out of your nose
What is deep breathing?
You forget to do your homework
Ask your teacher for an extension
or
accept a 0
You’re bored
Play soccer, draw a picture, go outside
It might make you cry
What is sadness?
You play with something stretchy and squishy
What is putty?
You’re nervous about a big test
You study and take a deep breath
You get into an argument with your mom
Take a deep breath
Tell her how you feel (without yelling)
Take some spaceYou feel it when someone has something you don’t
What is jealousy?
You bend and stretch your body
What is yoga
You’re being bullied
Talk to a counselor or your parents
Tell them to stop
Your mom tells your grandma about something you did
Talk to them
Say “I feel...”
You feel nervous and excited at the same time
What is anxious?
You move your body outside
What is exercise?
You are failing a class
Ask for help
You feel scared
Call grandma or aunt
Call therapist
You see someone feeling sad or upset and understand how they feel
What is empathy?
You close your eyes and focus on your breath
What is meditation?