Healthy vs Unhealthy Foods
Name 3 unhealthy foods:
Candy, most fried food, pizza, burger, and donuts
What are the food groups in the food pyramid?
Grains, fruits, vegetables, protein, and dairy
How much water should you drink in a day?
4 water bottles (16oz each)
What type of foods should you avoid?
Processed food, sugary drinks, lots of fried food
Name 5 healthy foods:
Milk, eggs, rice, chicken, beans, cucumber, apples, and sweet potatoes
What food group is important for strong bones and teeth that includes milk, yogurt and cheese?
Dairy
What are some ways you can improve your diet?
Pack plenty of healthy snacks and limit sugar and salt
What happens if you eat a lot of unhealthy foods?
It can lead to illness, tiredness, and difficulty concentrating.
Sugar, salt, and bad fat
What food group provides fiber and vitamins that help keep your energy level steady?
Fruits and vegetables
Why is eating a healthy breakfast important?
It gives your brain fuel to improve concentration, memory, and problem-solving.
If a student frequently skips breakfast and lunch and overeats at night, it will be difficulty for this person to maintain:
A balanced diet and consistent energy levels