Who does what?
Food Safety
Food Handling
Exercise me
Immunity Booster
100
What food group builds a strong immune system and muscle?
Protein
100
What causes a food borne illness?
Foodborne illness is caused by consuming contaminated foods or beverages. Many different disease-causing microbes or pathogens can contaminate foods, so there are many different types of foodborne illnesses.
100
True or False Salmonella infection usually results from under-cooked pork.
False; raw chicken and eggs Salmonella can be left on any surface it touches and on human skin as well. Wash everything in contact of raw eggs or chicken thoroughly to prevent the spread of this food borne illness.
100
What exercise can help you focus, increase attention, decrease cravings and even control cravings, help sleep and help wake you up?
Walking and conscious breathing
100
Every year the doctor will recommend women children and men to receive THIS every season?
What is the Flu shot
200
Which food group gives you "extra" energy and is stored for later use?
Fat
200
Name 2 common Food borne illnesses
Salmonella - from raw eggs and fish Scromboid - from raw fish or shellfish E.Coli - from eating fecal matter Listeria - The disease affects primarily pregnant women and their newborns, older adults, and adults with weakened
200
The most common symptom of food-borne illness is: a. kidney failure b. diarrhea c. skin rash d. headache
Diarrhea; losing water from your body.
200
How many minutes of daily activity should everyone get a day? a. 20 b. 40 c. 60 d. 80
60 minutes a day is recommended per day. You can break it up into 20 minute increments (20 in the morning, afternoon and night) This is most important especially in older age to help maintain bone density strength, increase cardiovascular strength and maintenance for your nervous system (focus, concentration, energy levels, stress management, improves sleep, helps with cravings and improves coordination.
200
Adopting healthy-living strategy means people should generally do these things in order to live the best life possible; list 4 examples of how to live healthy that you follow yourself.
Don't smoke. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. Exercise regularly. Maintain a healthy weight. Control your blood pressure. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Get regular medical screening tests for people in your age group and risk category.
300
What micro nutrient helps regulate body processes; nerve signals, muscle cramps, hunger signals, food digestion, healing.
Vitamins
300
You should ______ when cutting raw meat and cutting other vegetables. (choose all that apply) a. Wash knife and cutting board b. Get a separate cutting board and another knife c. It's all good, we're cooking everything anyway d. Don't eat meat, it's bad for you.
A and B
300
What is the "danger zone" range of temperature in food handling" 50 - 100 deg F 80 - 120 deg F 40 - 140 deg F 100 - 212 deg F
40 - 140 deg F Food should not be left out for more than 2 hours in this range of temperature or it any bacteria can and will double by the minute if left for too long.
300
When exercising it is important to_______. a. Eat and drink appropriately and adequately b. Don't over do it c. Choose something you enjoy d. Exercise with weights e. All of the above
All of the above
300
True or false The aging process somehow leads to a reduction of immune response capability, which in turn contributes to more infections, more inflammatory diseases, and more cancer.
true; Respiratory infections, influenza, and particularly pneumonia are a leading cause of death in people over 65 worldwide. Scientists observe that the increased risk correlates with a decrease in T cells, leaving people less of a chance fight off infection.
400
What micro nutrient helps regulate body processes AND also make up body tissues.
Minerals: Calcium. Magnesium. Phosphorus. Potassium. Sodium. Chloride.
400
Which of the following group(s) are least at risk for food-borne illness: a. young adults b. the elderly c. infants d. individuals with AIDS/HIV
young adults; food borne illnesses do not discriminate, but young adults have the highest probability of fighting the onset of symptoms.
400
Perishable foods should not be allowed to stand at room temperature for more than: a. 1 hour b. 2 hours c. 4 hours d. 8 hours
2 hours is the safest range food can be left out. If you are cooling foods they need to be chilled on ice or put into fridge once food has lowered in temperature.
400
True or false Exercise can help fight fatigue and depression while building your immune system.
True it can also, improve lean body mass, decrease fat, stress, fatigue and depression, improve strength, endurance, and cardiovascular fitness. It also can contribute to the immune system working better.
400
True or False Stress or emotional health is linked and can effect the immune system? why?
True, they are correlated, but to define stress is on an individual basis. A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress and losing sleep which is important for healing.
500
What nutrient gives your body's cells their shape and act as a medium which body processes can occur?
Water
500
Which of the following are purchasing guidelines to prevent food-borne illness: a. select meat, fish, poultry, eggs last during the shopping trip b. do not purchase items in bulging or dented cans c. wrap perishable items so that juices don't drip onto other food items d. all of the above
all of the above
500
Which of the following is NOT a good food safety practice: a. Cooking chicken to an internal temperature of 180 deg F b. Cooling leftovers rapidly in shallow pans c. Avoiding sneezing and coughing over foods d. Serving meals with raw fish
serving meals with raw fish
500
What are the advantages of exercise?
Improve muscle mass, strength and endurance Improve heart and lung endurance Improve your energy level so you feel less tired Reduce stress Enhance your sense of well-being. Increase bone strength Decrease LDL cholesterol and triglycerides (see fact sheet 123) Increase good (HDL) cholesterol Decrease fat in the abdomen Improve appetite Improve sleep Improve the way the body uses and controls blood sugar (glucose) which reduced the risk of Type II diabetes
500
What major organ is the first stop for the immune system? how do we support it and increase our chances of fighting illnesses, malnourishment and infectious diseases.
What is the stomach. It needs regular nourishment of all sorts of micro and macro nutrients in order to sustain a healthy stomach pH and fight with your immune system.
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