Spot The Diet
General Diet Category
Specific Fad Diets
Healthy Weight Loss
True or False
100

A _______________ is a regimen of eating intended to reduce one's weight.

What is a DIET?

100
The claim for this category of diets is: Carbohydrates make you fat, so limit or avoid them altogether.
What is Low Carbohydrate/High Protein Diets?
100
This specific diet tells you to eat like a caveman, focusing just on high protein sources.
What is the Paleo Diet?
100

Initial weight loss on a fad diet is often, what substance leaving your body?

What is water weight?

100

Fad diets are just a trend - they never promote healthy living or long-term lifestyle changes.

What is TRUE?
200
A short term, quick fix that "promises" rapid results.
What is a Fad Diet?
200

Which fat diet category focuses on one specific food and excludes all others?

What is a Novelty Diets?

200
This specific diet is limited to eating soup 2-3 times a day, promising to lose 10 lbs in 7 days.
What is the Cabbage Soup Diet?
200
Drinking 8 cups or more of this will help to stay hydrated and fuller longer.
What is Water?
200

Initial weight loss on a fad diet is often HIGH or LOW.

What is HIGH?

300

Which diet focuses MORE on when you should eat foods instead of what foods you should be eating?

What is Intermittent Fasting? 

300

What approach involves drinking your food, instead of chewing and eating?

What is a LIQUID Diet?

300
This specific diet claims you can lose 10 lbs in 10 days by eating a certain food before your meals.
What is the Grapefruit Diet?
300
Use this as a guide when determining food groups and portion sizes.
What is MyPlate?
300

Fad diets can lead to unhealthy or dangerous eating behaviors and patterns.

What is true?

400

What percentage of people gain back their weight loss from a fad diet?

What is over 90%?

400
This category of diets results in starvation of the body.
What is Food/Calorie Restriction Diets?
400

This diet promises that you'll lose 20 pounds or more in 30 days by eating foods high in one nutrient and low in a different nutrient?

What is the Ketosis Diet?

400

What is the most weight one should lose each week for sustainable results?

What is 1-2 pounds?

400

Fad diets are based on facts of nutrition and health.

What is false?

500

What diet believes you should not cook your food because it loses nutritional value?

What is the Raw Food Diet?

500
This claim should be advertised on all Fad Diets, but is NOT.
What is RESULTS WILL NOT LAST!
500

Which diet is best for high blood pressure?

What is the Dash Diet?

500

How many calories are in one pound?

What is 3500 calories?

500

Fad diets are supervised by a doctor or dietitian.

What is false?

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