Understanding Control
What does it mean when a substance “controls” you?
It means the substance starts making your choices for you.
Why do people often use substances?
To try to escape bad feelings or stress.
What is a “trigger”?
Something that makes you want to use.
What is the main goal of Seeking Safety?
To feel safe from trauma and substance use.
What’s one sign a substance might be taking control?
You use even when you promised yourself you wouldn’t.
Do substances really fix feelings?
No — they only hide them for a short time.
Name one example of a trigger.
Feeling sad, seeing friends use, being bored.
What’s one skill that helps you feel safe?
Deep breathing or grounding yourself., etc.
True or False: If you use only sometimes, it can’t control you.
False — even sometimes can start to control you.
What happens to your problems after using?
They come back, often worse.
Name one internal trigger.
Feeling lonely, sad, angry, or bored.
What is a “safe person”?
Someone who supports you and doesn’t pressure you to use.
What’s the first step to taking back control?
Admitting the substance is starting to take over.
Name one healthy way to deal with tough feelings.
Talking to someone, breathing, journaling, or listening to music.
Name one external trigger.
Being around people who use, parties, or certain songs/places.
Why is staying safe important?
So you can make good choices and reach your goals.