Bones, Muscles, & Joints
Name the 3 mechanical functions of bones.
What are holding the body upright, providing levers for body movement, and protecting vital organs?
The overall pattern of psychological traits that make each person different is called what?
What is personality?
The deep squat, hurdle step, and straight leg raise are examples of what?
What is the functional movement screen?
Give an example of an activity that relies upon the aerobic energy system.
What is.... walking, jogging, distance running/swimming, biking, hiking?
This is the study of human body movement.
What is kinesiology?
Cartilage, ligaments, tendons, articular disk, and muscles all are components of this?
What is a joint?
Your behavior in a certain situation or role is an example of what.
What is personality state?
This scale is used to measure the rate of perceived exertion (RPE) during exercise.
What is the Borg scale?
Cycling at 80% (for 60-90 sec) of your maximum intensity/wattage for a brief period of time relies primarily on which energy system?
What is lactic acid metabolism?
This is responsible for muscle soreness.
What are microtears in the muscle?
Name the two types of stress that bones can experience.
What are tension and compression?
This trait involves a willingness to take risks to experience intense, novel, and complex sensations.
What is sensation seeking?
Oxygen consumption during exercise is the sum of these 3 factors.
What are resting VO2, speed, and grade?
This is the fastest energy system, which you utilized while running up a flight of stairs.
What is ATP-PC metabolism?
Give an example of a supported exercise.
What is.... swimming, rowing, boating, cycling?
Contracting your muscles while attempting to push a car is an example of which type of muscle contraction.
What is static contraction? (unless you are really strong)
Name 2 aspects/components of the Big Five Personality Test.
What are... extroversion, neuroticism/emotional stability, openness to experience, agreeableness, and conscientiousness?
This unit of measurement is used to explain how difficult a task is in relation to an individual at rest.
What is a MET?
Name one advantage of the aerobic energy system.
What is...
Most generation of ATP
Can break down different fuel sources (like fats)
Long-acting (hours)
This is a type of rock climbing in which the climber performs a climb alone, without the use of ropes or other equipment.
What is a free solo?
Bone density is especially important for women because of what?
What are hormonal changes that impact women’s ability to increase bone density?
This is the theory that how arousal affects performance depends on how an individual perceives his or her arousal level.
What is Reversal Theory?
This term refers to obtaining a precise measure of work or energy using machines such as treadmills and exercise bikes.
What is ergometry?
If you were being chased by a T. rex, your body would utilize the 3 different energy systems in the following order:
What are...
1. ATP-PC
2. Lactic acid
3. Aerobic
This is the description given by one of your classmates about their attentional focus and the RPE on the hike Friday
What is when RPE went up, focus went from external to internal?