Cooking Methods
What cooking method uses boiling water to cook food quickly?
Blanching
Which nutrient is the main source of energy for the body?
Carbohydrates
What should you use to safely hold food while cutting?
A cutting board
What tool do you use to measure small amounts of ingredients like salt or baking soda?
Measuring spoons
Which food group includes bread, rice, and pasta?
Grains
What cooking technique involves cooking food in a small amount of oil over medium heat?
Sautéing
What vitamin is found in citrus fruits and helps boost immunity?
Vitamin C
What should you never put in a toaster?
Metal objects
What tool flattens dough for cookies or pie crusts?
Rolling pin
What food group provides calcium for strong bones?
What is the term for cooking food using steam?
Steaming
Which mineral is important for strong bones and teeth?
Calcium
How should pot handles be positioned on the stove?
Turned inward
What is used to level off dry ingredients in a measuring cup?
A straight edge (like a knife)
Apples and carrots belong to which two different food groups?
Fruits and Vegetables
What method involves cooking food slowly in liquid at low heat?
Simmering
What nutrient helps build and repair body tissues?
Protein
What is the first thing you should do before cooking?
Wash your hands
What kind of cup is used to measure liquids?
Liquid measuring cup
Meat, beans, and nuts are part of what group?
Protein
What high-heat, dry method cooks food in an oven without covering it?
Roasting
Which vitamin is produced when your skin is exposed to sunlight?
Vitamin D
What type of fire extinguisher is used in kitchens?
Class K
What tool is used to sift flour or powdered sugar?
Sifter
Which food group should you eat the most servings of each day, according to most traditional food guides?
Vegetables