Gym Facts 1
This is important to do before intense physical activity....
Stretch / Warm Up
Trying to score means you are on.......?
Offense
What is my favorite color?
Blue
How many years have I been working at Grantosa?
This is year 4
What health benefit comes from jumping rope? Name 2
Heart health, increased lung capacity, strong ankles, knees, calves, legs, rhythm, coordination
A rectangular or triangular platform with 3 or 4 wheels on the bottom is a......
Scooter
Trying to stop offense from scoring means you are on.....?
Defense
Who is my favorite music artist?
Michael Jackson
How many kids do I have?
3
What are negative factors from screen time? Name 3
stress, anxiety, depression, less sleep, restlessness, comparing to others, used to quick rewards, overweight, eye problems, attention issues, isolation, decreased social skills, lack of confidence, neck and back problems
Hand over hand is a technique for.....?
Rope Climbing
What sport uses the terms serve, bump, volley, pass, spike?
What is my favorite food?
Strawberries, Pizza
What sport did I play in college?
Football
What health benefits do sports provide? Name 3
Strengthen muscles and bones, increase resilience, improve cholesterol, decrease stroke and blood pressure, release endorphins, improve memory, improve mood, build friendships and social skills, trust others, work together, raise self esteem, boost confidence, learn from failures,
S.S.T. means? (Underhand)
Swing, Step, Throw
Name 2 life time sports/activities.......
Yoga, Hiking, Tennis, Badminton, Pickleball, Swimming, Fishing, Walking, Running, Biking, Golf, etc
What is my favorite instrument?
Drums / Snare Drum / Percussion
What sport do I play in the summer? ( I wear a lot of my team jerseys at school )
Kickball
What health benefit do board games provide? Name 2
Mental strategy, decision making, problem solving, social bonding, cognitive development, reduce mental disease, reduce screen time, stress management, increase dexterity,
What is exercise adherence?
Sticking with an exercise/activity that you start, not giving up or quitting
How many minutes should you be active everyday?
60 minutes
What is my favorite gym class activity?
Hockey, Stations, Mini Omnikin Volleyball, Ultimate Frisbee
What 3 sports did I do in high school?
Basketball, Football, Track
Health benefits of playing an instrument? Name 2
Improve mental focus, full brain workout, reduce stress, problem solving skills, dexterity, increase memory, improve lungs, hand eye coordination, self expression, boost immunity, positive social interaction, improve fine motor skills