Clear Your Mind
What direct result of toxic thinking and the medical definition for severe strain on your body's system including your brain is called __________________?
What is stress?
When your body is in stress mode and cortisol is flowing these electrochemical impulses start shrinking and falling off.
What is dendrites?
Root causes of bad attitude are: low self esteem, stress fear, resentment and _____________
What is anger?
Thoughts are measurable and occupy mental _________ __________
What is real estate?
This word describes the pressures of life and how we perceive, believe, act and cope with these pressures.
What is stress
These two tools will help you sweep away toxic thoughts and emotions.
What is understanding and knowledge?
When your thought life is toxic you have toxic memories built into these networks of your mind.
What are nerve networks?
Give yourself this ____________ to love and forgive.
What is permission?
This operates faster than the speed of light?
What are thoughts?
How we feel emotionally becomes how we feel __________.
What is physically?
These little soldiers from this system will help kill cancer cells.
What is the immune system?
When we are repeatedly praised this is called ________________ ____________.
What is positive reinforcment?
These cells (like little vacuum cleaners) are essential to brain cells.
What are glial cells?
Research shows that _____ % of illnesses can be contributed to our thought life and ___% contribute to diet, genetics and environment.
What is 87 and 13?
This is the 1st step to emotional mastery.
Identify what you are really feeling.
We can ___________ and ___________ our brain.
What is re-train and reframe?
These are produced in your body to certain stimil especially stress, fear or pain.
What are endorphins?
These create our emotions.
What are thoughts?
This is all of your thoughts put together and reflects your state of mind.
What is attitude?
This thought process will begin the cognitive model cycle.
What is belief?
This regulates and supports function in the heart, immune system and metabolism.
What is cortisol?
This chemical is known as the happy chemical because it plays an imporant role in regulating mood.
What is seratonin?
This part of the brain plays an important role in emotion, learning and memory.
What is the hippocampus?
People transmit their thoughts, intentioins and desires into something that is not seen. This could be described as sending out ___________?
What is vibes?
The human brain is made up of approximately _____ neurons.
What is 100 billion?