Food/Nutrition
Movement
Just for Fun
Sleep
Wellbeing
100
What is something I should always try to have on my plate?
Vegetables
100
Biceps
5 bicep curls
100
Which ocean is the largest ocean?
Pacific Ocean
100
How many hours per night should I sleep?
7-9 hours
100
What is a good way to relieve stress?
going for a walk, sit outside, read a book, talk to a friend/family member, make a to-do list
200
Meats, eggs, beans, leguemes and nuts are all a source of....
Protein
200
Shoulders
5-10 shoulder shrugs
200
Which television game show first aired in 1956 and is still running today?
The Price is Right
200
In what situations does your body need more sleep?
Stress/illness
200
What is a characteristic of a good friend?
kind, caring, empathetic, non-judgmental, loyal...
300
Name a breakfast food with fiber
Oatmeal, whole-wheat bread, fruit
300
Arms
5 arm circles each side
300
Name this 1957 automobile...
Pontiac, Buick ,Oldsmobile or Studebaker?
Studebaker
300
Is it good to watch TV in your bed before sleep?
No
300
What is a toxic relationship?
Relationships based on conflict, competition, and the need to control. Signs of a toxic relationship include jealousy, blame, and gaslighting
400
I am a good source of potassium, I grow in humid tropical regions, and am sweet . What am I?
Banana
400
Kickboxing
6 Cross-body punches
400
How much did a first-class stamp cost in 1960?
0.05
0.04
0.08
0.10
0.04
Today, in 2022, stamps are 0.60!
400
What is the optimal temperature for sleep?
65 degrees
400
Describe a situation in which you practiced forgiveness
When we do not forgive, we continue to give the offense and the offender power over us. To forgive is to become free to move forward.
500
Name two vitamins or minerals in cows milk
Vitamins B1, B2, B3,B5, B6, B12, vitamin C, calcium, phosphorus and zinc
500
Legs
Hold up one leg for 10 seconds
500
The Village People released which famous hit song in 1978?
In the Navy
Y.M.C.A
Macho Man
Can’t Stop the Music
Y.M.C.A
500
_____ hold hands when they sleep so they don’t drift away from each other.
Sea otters
500
What is Tai Chi?
mind-body exercise combining slow-flowing intentional movements with breathing, awareness and visualization