Why Do We Lose Control Of Our Emotions?

All About Ms. Durham :-)

100

Name my favorite animal?

~SLOTH~ OR ~PENGUIN~

~PENGUIN~

200

What is Ms. Durham's Favorite Football Team?

~Cowboys~ OR ~Eagles~ OR ~Commanders~

~E.A.G.L.E.S.....EAGLES!!!! ;-)

300

True or False: Ms. Durham LOVES The Beach?

TRUE :-)

400

What is Ms. Durham's favorite game?

~UNO~ OR ~TMNT TROUBLE~

~Ninja Turtle Trouble Game~

500

What is Ms. Durham's favorite food?

~PIZZA~ OR ~MAC & CHEESE~

~MAC & CHEESE~

Bubble Gum/Brick Brain

100

How does Bubble Gum Brain think?

~Mistakes are OKAY, keep trying/practicing, don't give up~

200

How does Brick Brain think?

~It's too hard, I don't want to try/practice, I quit!~

300

You have a Math test, you are nervous but you try your best anyway. Are you using your Bubble Gum Brain or Brick Brain?

~Bubble Gum Brain~

400

You get 1 answer wrong in class, you jump up and run out of the room yelling I'm Stupid!!! Who thinks like this Bubble Gum Brain or Brick Brain?

~Brick Brain~

500

How can you change from a Brick Brain to a Bubble Gum Brain?

~Take off your wrapper by using the "Power of YET"~

~Extra 100 points if you can explain what "The Power of YET" is?

The Zones of Regulation(Blue,Green, Yellow, Red)

100

Name some feelings in the "Blue Zone" of The Zones of Regulation?

~Sadness~Borded~Lonely~Tired~

200

Name some feelings in the "Green Zone" of The Zones of Regulation?

~Happy~Focused~Friendly~Kind~

300

Name some feelings in the "Yellow Zone" of The Zones of Regulation?

~Anxious~Nervous~Irritable~Frustrated

400

Name some feelings in the "Red Zone" of The Zones of Regulation?

~Angry~Furious~Mad~

500

You got into a fight with a peer and then you sit down to talk to them to resolve the conflict. What do you call this?

~Peer Mediation~

Coping Skills

100

Give an example of a "Trusted Adult"?

~Parent~Teacher~Coach

200

Give an example of a "Breathing Strategy" you have learned?

~Blow Out The Candles~Smell The Cupcake/Blow Out The Candle~

300

Give an example of a coping skill you can use in the classroom?

~Put Head Down~Color/Draw~Read A Book~Talk To Staff~

400

Give a Coping Skill you can use at home?

~Go For A Walk~Go To Your Room To Calm Down~Talk To A Parent~Breathe~

500

Who can you talk to if you can't talk to your parent or guardian?

~Aunt/Uncle~Grandparent~Teacher~Ms. Durham~Outside Counselor~Coach~

"ABCDE" Coping Skill

100

What does the letter "A" stand for?

~Awareness-->For Extra 100 if you can think of an example of being "Aware of your feelings"

200

What does the letter "B" stand for?

~Breathe-->For Extra 100 if you give an example of how to "Breathe" or show others how to "Breathe"

300

What does the letter "C" stand for?

~Counting--For Extra 100 give an example of "Counting"

400

What does the letter "D" stand for?

~Distance--For Extra 100 give an example of "Distance".

500

What does the letter "E" stand for?

~Express Yourself--For Extra 100 give an example of "Expressing Yourself".