TOO HARD
Why can cleaning your room feel harder than it actually is?
- don’t know where to start
- feels annoying
Why might someone not raise their hand even if they know the answer?
- embarrassed
- scared to be wrong
Why is it hard to stop a habit you do every day?
- automatic
- used to it
- routine
Why might someone not care about changing?
- no reason to
- doesn’t matter to them
What makes people quit something before they finish?
- frustrated
- tired
- bored
Why can trying something new feel scary?
- unknown
- might fail
- nervous
Why do people sometimes go right back to old habits?
- familiar
- easy
- comfort
If someone had to do something fun and something important, why do people choose fun now instead of later?
- immediate reward
- easier
- more fun
What’s easier: starting something hard or avoiding it?
- avoiding it
- less work now
What’s something people worry about when others are watching them?
- being judged
- looking dumb
- messing up
What’s a habit people do without really thinking?
- nail biting
- scrolling phone
- procrastinating
- saying “I’m fine”
Why might someone stop trying if they don’t see progress quickly?
- feels pointless
- loses motivation
Why do big problems sometimes start as small ones?
- people put it off
- ignored it
- didn’t deal with it early
Why might someone act like they don’t care before trying something difficult?
- protects feelings
- less embarrassing if they fail
Why can routines be both helpful AND a problem?
- keeps things organized
- but can keep bad habits going
What happens when someone thinks “it’s not a big deal” about everything?
- problems grow
- consequences happen
- people stop helping
What can make a hard task feel easier?
- help
- smaller steps
- breaks
- encouragement
When do people usually finally do something they were scared to do?
- pressure builds
- someone helps
- they get more confident
How can being “too comfortable” stop someone from growing?
- never tries new things
- stays stuck
- avoids challenges
What usually needs to happen before someone finally decides something matters?
- consequences
- affects them personally
- bigger problem happens