Physical Health
Define physical health
A state of well-being when all internal and external body parts, organs, tissues, and cells are functioning properly as they are supposed to.
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, behaviour, and perception.
Physical Activities contribute to preventing...
Diseases
What are some types of mental health problems?
Anxiety, panic attacks, bipolar disorder, depression, etc
What are some examples of physical activity?
Running, dancing, swimming, biking, pilates, lifting weights, etc
Mental illness are:
1. Very common
2. Not very common
3. Fairly common
1. Very common
What are some benefits of being physically active?
(Hint: State 3 points)
1. Improve your mood
2. Boost your endurance
3. Strengthen bones and muscles
If you know someone with poor mental health, you can help by...
(Answer may vary)
2. Helping them access mental health services
3. Learning and sharing the facts about mental health
How can physical fitness be achieved?
(Hint: State 3 points)
1. Proper nutrition
2. Physical exercise
3. Sufficient rest
People with mental illness are violent
True or False
False