Key Words
Eating healthy food and exercising can __________ your ability to manage stress.
What is "maximize"?
one person separate from others
What is "individual"?
What is "achiever"?
Any change in your life, your mind, your friends and family, your body, or your environment, to some extent,is this.
What is "stressful"?
Eating right, resting and relaxing, exercising, role-playing, being assertive, being a friend are simple ways to do this.
What is "manage stress"?
Moving to a new neighborhood is ____________ because changes make some people feel nervous and uncomfortable.
What is "stressful"?
react or answer
What is "respond"?
all the behavior or habits that lead to a good physical and/or health condition
What is "fitness"?
These are the three kinds of problems too much stress can cause.
What are "physical problems, psychological problems, and social problems"?
To do this, first figure out the problems by writing. Next, brainstorm different strategies for each problem. Then think about how each solution might play out. Try out the strategies. Evaluate their effectiveness.
What is "problem solve"?
Not everyone responds to ____________, or things that cause stress, in the same way.
What are "stressors"?
one of several things that cause or influence a situation
What are "factors"?
suffix that indicates the person or thing doing or causing an action
What is "-or"?
Your genetic makeup, personality type, culture, religion, family and social background, health, environment, and life events all affect the way you respond to stress are ______________ that affect the way individuals respond to stress.
What are "factors"?
You can do this by being a friend. This means talking to friends when you have a problem, being a good listener, and telling someone why they’re important to you.
What is "reduce stress"?
Considering all possible solutions is a __________ approach to solving the problem.
What is "systematic"?
different from all others
What is "unique"?
suffix that indicates having a particular quality
What is "-ful"?
This involves moderation and a balanced diet. It helps our bodies to function well and can decrease stress.
What is "healthy eating"?
They tend to be more impatient, more competitive, and more driven.
What are "type A personalities"?
Since each person has his or her own stress ___________, one person might be able to handle much more stress than another one can.
What is "threshold"?
the situations, things, and people that affect the way in which people live
What is "environment"?
cause a particular physical condition, feeling, or change
What is "induce"?
eating healthy foods and taking care of our bodies through diet are ways to do this.
What is "control stress"?
It is all about change. It could be caused by changes in your life, your mind, your friends and family, your body, or your environment.
What is "stress"?