Reality Ride
Labels
Defense Mechanisms
Motivation Formula
Climbing Out
100
At the end of the Easy-Fast Track you hit the _______
What is WALL
100
T or F: All the labels that people have given you are correct.
What is FALSE
100
Who Chooses your Defense Mechanism?
What is: YOU
100
If you tell yourself "I can do this. I'm smart. I'm a good student" before a big test, what is this an example of?
What is POSITIVE SELF TALK
100
The crabs represent _______ and ______ _________
What is You and Your Friends
200

What are the two tracks on the Reality Ride?

What is "Harder but Worth It" and "Easy but Fast"?

200

When you have a negative label you can either keep it or work to _______ it.

What is: CHANGE

200
What is a Pressure Situation?
What is: A situation that makes you feel angry or upset
200
Why do we need to know our Passion, Interest or Purpose?
What is : So that we can be motivated to do the right thing, work hard, make good choices, etc. (in student's own words)
200

The Water represents ________ ___________

What is PEER PRESSURE

300
How do we know that we are stuck in the loop?
What is : We keep doing the same thing and getting the same results.
300
Give an example of 2 negative labels
What is What is: stupid, dumb, lame, ugly, bad, crazy, etc
300
Choose one: Negative Defense Mechanisms are EASIER/HARDER to use than Positive Defense Mechanisms
What is EASIER
300
"The things we do when no one else is watching" or "doing something because we know it's the right thing to do, not to impress others or because others tell us to."
What is: CHARACTER OF HEART
300

The Pot represents _____________

What is TROUBLE

400

These are the three main areas we can make good choices: H____; S_____; P______

What is HOME SCHOOL PEERS

400
Share one step to tearing off your label
What is: stop living up to your label; do the same things to prove the label true; remember your label is in the past; let the "real me" stand up so much that the negative labels have to be torn off (any of these- can be in students' own words)
400
Give Examples of two POSITIVE defense mechanisms.
What is: walking away, ignoring, laughing it off, helping someone, etc
400
Name one of the dams that can help you use your energy in a positive way.
What is: Positive Self Talk; Character of Heart; Finding your Passion, Purpose, Interest; Support System
400
How do you know if you are "in the pot"
What is: You are in trouble at home, school, community
500
Which track leads us to more Opportunity, Freedom, Self Respect?
What is the "Harder but Worth It?"
500
When you tear off your Label you can see the _____ ____.
What is the Real Me
500

Defense Mechanisms protect our __________.

What is: FEELINGS

500
If you are hurting yourself or someone else and/or having negative consequences you may be stuck in the:
What is FLOOD ZONE
500

What is one of the most important steps to Get out of the Pot? ________ ________ _______

What is CHOOSING POSITIVE SUPPORTIVE AND TRUE FRIENDS

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