benefits of drinking water
what does water produce in are body that is critical for surviving
is it saliva?
what minerals are in dasani water
magnesium, sulfate, potassium chloride, and salt.
Unlike energy drinks, water does not contain this stimulant, which can lead to increased anxiety and jitteriness.
what is caffine?
True or False: Energy drinks hydrate you just like water.
what is false?
monster
160mg
what is a way we lose water from our bodies.
exercising is the correct answer
what minerals are in aquafina water
there are almost none due to its a pure water.
This mineral, often depleted after intense exercise, is best replenished with water rather than sugary drinks.
What is potassium?
Many believe energy drinks give you long-lasting energy. In reality, they often cause this unwanted effect after the boost wears off.
what is a crash?
red bull
80mg
what does water do to help are temperature
it helps cooling us down so without water you would most likely start over heating.
what are the three minerals in smart water
Calcium, magnesium, and potassium
Energy drinks can lead to this temporary rise in blood pressure, which can be dangerous for some people.
What is hypertension
True or False: Mixing energy drinks with alcohol helps keep you alert and sober.
What is False? The combination can mask intoxication and increase risky behavior.
celsius
200mg
what does water do to prevent kidney stones
it helps because that consistent flow of liquid keeps that bacteria and crystals from building up creating kidney stones.
Can you guess the three minerals in Fiji water.
Silica, Magnesium, and calcium
Some energy drinks contain this amino acid, marketed to improve alertness, but it lacks strong scientific support.
What is taurine.
While marketed as enhancing performance, energy drinks can actually do this to your heart rate and blood pressure
what is increase?
bang
300mg
what does drinking water do to help do something critical in the cells
it helps send oxygen to the cells
what are the four minerals in tap water (guess two and get the points)
calcium, magnesium, sodium, and potassium
Some energy drinks claim to boost this cognitive function, but studies show that water is just as effective in preventing mental fatigue.
What is focus or concentration?
Contrary to popular belief, drinking multiple energy drinks in a short time can lead to this potentially life-threatening condition
What is caffeine toxicity or overdose?
alani