Breast Milk Basics
What percentage of breast milk is water?
87%
Breastfeeding lowers the risk of what in infants?
Infections and Sudden Infant Death Syndrome (SIDS)
What hormone released during breastfeeding helps with bonding?
Oxytocin
When latching, what should line up with the baby’s nose?
The nipple
Who should you call if baby isn’t gaining weight or feeding well?
Your doctor or a lactation consultant
Which nutrient in breast milk helps brain and nervous system development?
Fats
What system in the baby does breast milk strengthen and protect?
The immune system
Breastfeeding lowers a mother’s risk of which two cancers?
Breast and ovarian cancer
What’s a sign of a good latch?
Chin touches breast, lips flanged, and no pain for mom.
What should you do if you have ongoing nipple pain?
Re-latch, check positioning, or seek help
What is the first milk called that’s rich in antibodies?
Colostrum
Breast milk helps develop healthy what in the baby’s gut?
Gut flora (good bacteria)
How does breastfeeding help postpartum recovery?
It helps the uterus contract and reduces bleeding.
How many times should a baby nurse in 24 hours?
8–12 times
How can stress affect milk supply?
It can reduce milk flow and letdown
Which two hormones control milk production and release?
Prolactin (production) and Oxytocin (letdown)
Breastfed babies have long-term protection against what types of illnesses?
Chronic diseases (like obesity and diabetes)
What’s one financial benefit of breastfeeding?
It saves money (no formula costs).
If a baby sleeps through a feeding, what should you do?
Wake the baby to eat (at least every 4 hours)
What natural action helps boost oxytocin and milk flow?
Skin-to-skin contact
What determines how much milk your body makes?
Supply and demand; the more baby nurses, the more milk is made.
How does breast milk support brain development?
It’s full of healthy fats and tailored nutrients that feed the brain.
How can breastfeeding improve a mother’s sleep?
It releases calming hormones that promote rest and relaxation.
What’s one sign baby is getting enough milk?
6 or more wet diapers per day after day 5
Name two signs it’s time to call your provider.
Fever with sore breasts or baby not gaining weight