Food Labels 1
5/20 Rule
Food Labels 2
My Plate
Human Body Systems
100

What part of the food label is the nutrition label usually located on?

THE TOP

100

What is the 5/20 rule?

less than 5 percent low in the nutrient, more than 20 percent high in a nutrient...

100
How do you know which ingredient is used the most
it will be first on the list
100

Give two examples of dairy

what is milk, cheese, yogurt

100

Transports nutrients, like oxygen and food, to every cell in the body

What is the Circulatory System

200
What is the first thing on the nutrition label?
serving size
200
If a the food has a fat DV% of 4%, is it high, medium, or low?
low
200
What is sodium?
salt
200
Half of you plate should be _________ and ____________.
fruit and vegetables
200

system that is primarily responsible for the movement of the human body

What is muscular system

300

If one serving of pudding is 10 calories, and the whole bowl of pudding is 30 calories, how many servings is the bowl of pudding?

WHAT IS 3 SERVINGS

300

The DV% fat for a food is 14%- is this low, medium, or high?

Medium

300
How do you know if the amount of fat is high?
it will be over 20%
300

alternatives to fish and meat?

what are beans and nuts

300

system that coordinates the other body systems

what is the Nervous system

400
If 2 cookies are one serving, and a box has 5 servings, how many cookies are in the box?
10
400
Which of the following do you want to get "a lot of"- calories, fiber, vitamin C, fat?
fiber and vitamin c
400
If the fiber is DV 15%, is that high, medium or low?
Medium
400
What are the 5 food groups
grain, fruits, vegetables, dairy, meat/protein
400

this organ is not part of the digestive system

liver

stomach

kidneys

intestines

what is the kidneys

500

Name three most important things on a food label..

Calories

% daily value

Serving sizes

500
Which of the following should you try to limit?- fat, fiber, sodium, vitamin B
fat, sodium
500

True / false...The average calorie intake you're supposed to have in a day is around 2,000 cal.

True

500
Pick out the "healthy buzzwords" in this list of food descriptions: Lean, breaded, fried, baked, light.
lean, light
500

What 2 systems are responsible for movement

skeletal and muscular

M
e
n
u