Vocab
A positive approach to stressful situation
Emotion-focused coping and problem-focused coping
The alarm reaction
scared, fear or the fight-or-flight reaction
A stress research that analyzes the outcomes of Optimism
Researcher Rozanski
How many sections were mentioned?
6
A specific group of people with shared characteristics who are most likely to be supporters of a certain cause
Target Audience
what is "The GAS !!"
There General Adaptation Syndrome
For the Resistance stage
Irritation and Tense
Created this concept in 1976 that occurred in 3 different stages?
Hans Selye
what assignment do we have to turn in every Friday?
Journal
The healthful stress
Eustress
Give an example for Religious Reappraisal
praying to lessen depression, make dealing with death easier, to express anger of being outcasted or used to seek way for guidance
For Stress (name only 3)
Headaches, Upset Stomach, Dry mouth, Chest pains, trouble sleeping, lack of concentration, memory, short temper and anxiety
Noted that our beliefs about events can be stressors
Alber Ellis
name the three presenters
Savannah, Ruta and Keroma
The demand that is made on an organism to adapt
Stress
example for emotion focused coping (11-5)
asking for help, meditation, praying or working out
The Exhaustion Stage
exhaustion, hopeless and giving up
stated religion helps with making hardships and suffering more bearable for many
Van Tongeren
What is the name of the chapter?
Stress, Health and Coping
the scientific study of the mind and behavior
psychology
true or false: can beliefs be our stressors?
True
3 key characteristics: commitment, challenge, and control
psychological hardiness
teaches psychology and lives very far away from school
Mrs. Ropeti
what color was the first slide?
Purple