Protein
How many grams of protein are in 1 oz of meat?
What is 7 grams
What is one reason vitamin/mineral supplementation is necessary post-surgery?
What is one reason someone might eat other than hunger?
What is Stress, boredom, anger, sadness, loneliness, etc.
What is one negative effect of not eating mindfully?
What is overeating, weight gain, poor digestion, etc.
What are the three main parts of the balanced plate?
What are Protein, veggies/fruits, healthy starch
Roughly how manc calories should be in one serving of protein supplement?
What is 100-200 calories
What form of calcium is best post-surgery?
What is Calcium citrate
Name one type of food we often eat when we are not actually hungry.
What are:
What is one aspect of food we can pay attention to while eating?
What is: Taste, texture, mouthfeel, etc.
What is an example of a healthy fat?
What are:
How many grams of protein should one serving of protein supplement have?
What is at least 20 grams
What form of vitamins should you take for at least 3-6 months post-surgery?
What is Chewable
What is the first step to overcoming emotional eating?
What is check-in with your hunger level. Ask your self "Am I Hungry"
Name a strategy to help slow down eating:
What is use chopsticks, non-dominant hand, stab instead of scooping, use small utensils, etc.
What falling fruit kills more people at the beaches than shards do?
Approximately 10 people die from sharks per year around the year vs. falling pineapples kill roughly 15 people per year.
One ounce of steak and one ounce of fish will visually look like the same quantity when on the food scale?
What is no. Fish will be a larger portion for 1 oz as it is less dense then steak.
If my labs at the one year mark after surgery are normal it is ok to stop taking them?
What is no
Name an activity you can do instead of eating.
What is Go for a walk, read a book, journal, do laundry, etc.
In the overeating cycle, what is the “why” or cycle driver?
What are Triggers such as boredom, sad, lonely, happy, mad, depressed, you see food or smell it and want it.
What do healthy, whole-food carbohydrate-containing foods have that refined carbs don’t?
What are:
Name one reason protein is important before and after surgery.
What is:
Where are most vitamins/minerals absorbed in the body?
What is the Small intestine
Why does getting enough sleep help prevent emotional eating?
What is:
In the instinctive eating cycle, what is the “why” or cycle driver?
What is Hunger
Although Froot Loops come in many colors, how many flavors do you actually taste?
What is one.