Calming Down
Give one example of positive self-talk
I can do this! I am awesome! (other answers might apply here!)
Name the first problem solving step
Say the problem
When someone is being calm and respectful to ask for what they want, they are being..
Assertive
What does empathy mean?
Thinking about or understanding how other people feel. Maybe you've felt that way before too!
Define Unique
What is something that is special or individual about a person
What is something you can do to calm your body down?
Deep breaths (belly breathing), positive self talk, counting, etc.
When we say the problem, we need to make sure we are not
Blaming others
What does it mean if someone is being passive?
quiet, looking down, not saying what they want or need
Who can you have empathy for?
Everyone!
What is the word for the chemical that determines our Skin color
melanin
When your brain is in feeling mode instead of thinking mode it is called the ___________ Brain
"Reptilian Brain"
Name the "T" problem-solving step
Think of solutions
When someone is being loud and mean when communicating, they are being..
Aggressive
Compassion is __________ in action!
Empathy
What is a stereotype
A stereotype is a judgment or assumption of someone or something often based on physical characteristics. it is often negative or hurtful
Fill in the blanks: Stop, name your _____, calm ____.
feeling, down
Name the "E" problem-solving step
Explore the Consequences
If someone is bullying other people they are being...
Aggressive
Give an example of something compassionate you can do for someone else.
Lots of examples apply here!
Define Race ( not a running race)
The classification or identification of similar groups of people that share physical appearance and sometimes cultural or history.
Name two strong feelings.
Anger, fear, jealousy, frustration, etc.
The final problem solving step is...
Pick the best solution
A friend stole your snack off your lunch tray and started eating it when you went to the bathroom. Give us an example of how you would assertively tell them it hurt your feelings.
Multiple answers apply here! Something like:
It really made me frustrated when you took the snack off my tray. Please don't do that again.
When you are feeling an uncomfortable feeling (nervous, sad, angry, frustrated, embarrassed), you might feel it in your body. Give an example of this
stomach hurts when nervous/anxious, legs get shaky when embarrassed, face gets hot when you are angry
Define Bias