Mental Health
Seasonal affective disorder
Why do we get sick more in the winter
Our immune systems are not as strong due to low vitamin D
What is the name of the thing that covers your neck and lower face.
Scarf
What color should a winter jacket be?
Bright colours like red or blue, or have reflective stripes
What length should winter boots be?
Tall/high
Why is mental health especially important in the winter?
There is not a lot of sunlight and it is very cold
How often should you get a flu vaccine?
Once a year
What is the difference between mittens and gloves?
Gloves = fingers separate
Mittens = fingers together
What is another name for a winter jacket?
Parka or Coat
Should you spend more or less money on winter boots?
More money if you can, $45-120
Imitate outdoor light
What is the sunshine vitamin?
Vitamin D
What item covers your head to keep it warm?
Why should a winter jacket have large pockets?
To put hands in and to hold winter gear
Why are the bottom of winter boots important?
So you don't slip. Also, so snow or water does not soak into the boot.
How can you optimize your bedroom for sleep?
Keep it warm, cover the windows, keep it dark.
What is the most important way to stay safe outside?
Dress warm!
What are under layers?
The base layer of clothing/ long johns
What feature should the hood on a winter jacket have?
It should be adjustable
Where can you buy good winter boots?
Anywhere you can find them!
Name three symptoms of SAD
tiredness, difficulty sleeping, not wanting to socialize , feelings of hopelessness
What should you do to help your skin with the dry winter air?
Use lots of lotion and lip balm
Is it important to be wearing ski pants in the winter
No, only if you are doing winter activities
What is are the most important features of a winter jacket?
Length, warmth, zipper, hood, pockets
What are two important features for winter boots ?
Height, comfortability, flexibility, waterproof, easy to use