If you feel a cold coming on, what can you do to help reduce your fever or soothe a sore throat?
Eating fruits and veggies
Washing your hands
Green Tea
Eating ginger and pomegranates
100
Name the activity that involves ___sticks and ice___
Hockey
100
How many of glasses of water should you drink during the winter?
Atleast 8! The cold air and indoor heaters can dry out your skin
100
If you go sledding what should you wear?
Name three
Name 3
100
Do you like the snow? Why or why not?
Everyone give one answer
200
What foods should you eat to boost your immunity? Specifically fruits?
Lots of citrus based fruits in order to get your vitamin C
-Grapefruit
-Oranges
-Lemons
-Lime
200
Where can you go if want to play a sport that is usually played during the warmer months?
Gym or parks and recreation cente
200
If you have dry skin, what should you do to rejuvenate your skin?
Moisturize your skin with lotion or Vaseline!
200
Whats more appropriate during the winter, snowboots or tennis shoes?
Snowboots!
200
What are some nice treats to have during the holidays?
It doesn't have to be Vida Sana Healthy either
Shhhh don't tell Cesar
-Hot Chocolate
-Smores
-Warm cookies and milk
300
Avoid the winter time blues by eating....
Hint: They are foods high in Omega 3 fatty acids
•Bluefish
•Herring
•Mackerel
•Salmon (wild has more omega-3s than farmed)
•Sardines
•Sturgeon
•Lake trout
•Tuna
300
Whats the name of the Professional hockey team for Minnesota?
Minnesota Wild
300
What can you add in your household in order to soften up the dry atmosphere caused through heating.
Indoor plants- they give off moisture and oxygen and the colors will brighten up a dull day outside.
300
What type of material should you avoid wearing during the winter time?
jeans and cotton pants absorb rain and snow, but even in cold, dry conditions, cotton absorbs sweat. And wet cotton + cold weather=very cold kids. If it’s cold out, it’s best to avoid cotton altogether.
300
What do you and your family do during the Winter in order to avoid the Winter Blues?
Everyone give one answer
400
What are some immune boosting flu fighters?
mushrooms, red bell pepper, sweet potatoes or pumpkin, garlic, Brazil nuts, whole grains, and beans.
400
Is it safe to play outdoors in the winter time?
YES! Make sure to stay warm!
400
Should you run around or exercise when you have a cold or flu?
NO! Especially if you have chest congestion or muscle aches. The best remedy is rest.
400
What is frostbite?
Occurs when skin is exposed to extreme cold for too long
400
What did you do celebrate Christmas this year?
Everyone gives one answer
500
Keep your body in fighting form by eating food from which food groups?
All of them!
500
What are some outdoor activities that you can do during the winter?
Name 5
Name 5
500
What areas are most important to keep covered up? Name three
your head, face, ears, hands, and feet are most prone to cold exposure and frostbite, make sure to cover them up!
500
What are five articles of clothing that you should wear in order to stay warm during the winter?
Name 5
500
What are some activities you can do with your family when its really cold outside?
Name five