Body Mass & Composition
What three factors determine how much you should weigh?
What is Age, Height, and Body Composition?
What is a nutrient?
What is a chemical substance that gives your body what it needs to grow?
What qualifies a plant as organic?
What is Non-GMO, No Pesticides
Name the two Water-Soluble Vitamins
What does eating do to your microbiome?
What is influencing the specific microbes and their signals to the brain?
What body composition test is specifically highlighted in the textbook?
What is Skinfold Test?
What type of nutrient is sugar?
What does eating fresh mean?
What is recently harvested food?
What condition is caused by a Calcium Deficiency?
What is Osteoporosis?
What is the source of Chloride?
What is table salt?
What is the equation for BMI?
What is weight/height * 703?
What is the preferred source of energy for your brain?
What is Glucose?
Name the 5 Whole Foods
What is Vegetables, Fruits, Legumes, Seeds, Grains, and Nuts?
What condition is a result of an Iron Deficiency?
What is Anemia?
What is Citrus Fruits, Broccoli, Cabbage, Spinach, Tomato?
Why do have women have a higher body-fat percentage?
What is supporting reproduction?
What is Glycogen?
What is a stored version of glucose located in the muscles and liver?
What qualifies a meat as organic?
What is no Growth Hormones, No Antibiotics, and organic feed?
What are the four fat-soluble vitamins?
What is Vitamin A, K, D, and E?
Steak has all nine essential Amino Acids. What does that make it?
What is the Healthy BMI range for adults?
How many total carbohydrates can somebody on a 2500 calorie diet eat?
What is 375?
What kind of whole food is a peanut?
What is a Legume?
Name any source for Molybdenum
What is Legumes, Grains, Leafy Vegetables, Liver, or Nuts?
Cocoa is a source of?
What is Copper?