DBT
What is DBT?
Dialectical Behavioral therapy
What another name for this brain?
Downstairs brain or limbic system
What happens when the reasonable mind is activated?
emotions disappear and actions are based on facts, data, history, etc.
What does wise mind mean ?
Using both brains to make decisions based from a place of logic and feelings.
Is "name it to tame it" a part of mindfulness?
yes
What are the 3 minds
emotional, reasonable, and wise
What is this brain responsible for?
emotions and feeling
What is another name for this mind?
The smart part or upstairs brain
True or False?
Boundaries don't exist with the wise mind.
False, good boundaries are important
Why does mindfulness work for the wise mind?
Long-term exposure causes one to use 1 brain for survival
what activates the 3 minds?
fight/flight/freeze response
DANGER!
Do people act impulsively when this brain is activated?
yes
Is disassociating a part of this mind?
yes when seeing a situation from a removed point of view so emotions don't exist there
True or False?
The wise mind refers to the balance between both minds and then engages people to react in a healthier way
True, because it involves both, a balance of the two
Show you heart brain
Flip your lid
hitch a ride
togetherness