DBT
DBT stands for Dialectical _________ Therapy.
*Hint* it's another word for action
Behavior
What is the emotional brain responsible for?
emotions; feelings
What is the rational brain responsible for?
logic; facts
Using our wise mind means using both our _____ brain and our ______ brain to make decisions.
Rational; Emotional
What is mindfulness?
Living in the present moment. Being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surroundings – with acceptance and without judgment.
What are the 3 minds in DBT?
Emotional, Rational, Wise
What happens when emotional mind the is activated?
We act based off of emotions and tend to make impulsive and "rash" decisions without thinking it through
What happens when the rational mind is activated?
emotions disappear and actions are based on facts, data, history, etc.
What does the word "wise" mean?
having or showing experience, knowledge, and good judgement
What is one way to practice mindfulness?
meditation, taking a walk, yoga, deep breathing
What is the best mind to use when making decisions?
Emotional, Rational, or Wise Mind?
Wise Mind
Name three negative emotions.
Anger, Sadness, Hurt, Upset, Frustrated, Annoyed, Depressed, Anxious
What can be bad about only using our rational mind?
We ignore how we feel
True or False. Can using our wise mind be helpful for problem solving?
True
True or False. Can mindfulness help you use your wise mind?
True.
Why is it important to control/regulate our emotions?
so that we do not become out of control, say/do inappropriate or hurtful things that we regret
Pretending like everything is okay between you and your friend after he did you wrong rather than express your feelings in a healthy way is an example of using your _______ mind.
rational
Engaging in a physical altercation with someone instead of finding a more rational way to solve the problem is an example of using your _______ mind.
emotional
When you are using your wise mind, you are making a decision based off both _____ and ______.
logic/facts and emotions/feelings
What can make it hard to practice mindfulness?
Distractions, heightened emotions, unable to be present in the moment, ADHD