Radical Acceptance
Animal Facts
DBT Skills
Seasons
Holidays
100
Radical acceptance means recognizing reality, even when you don't ________ it.
Like.
100
Which animal has a trunk and large ears?
An elephant.
100
Which skill involves noticing the present moment without judging it?
Mindfulness
100
Which season comes after summer?
Fall or autumn
100
Which holiday falls in January 1?
New Year's Day!
200
Does accepting something mean you approve it?
No. You can accept the facts without approving of them.
200
How many legs does a spider have?
Eight.
200
Which "mind" combines emotional awareness with reasonable thinkings?
WISE MIND
200
Which season begins around March and is associated with new plant growth?
Spring
200
Which October holidays often includes costumes and trick-or-treating?
Halloween
300
Your plans get cancelled. Which shows acceptance:
"This can't happen!" or I'm disappointed, and "I can make another plan"?
"I'm disappointed, and I can make another plan."
300
Which ocean mammal breathes through a blowhole and makes clicks and whistles?
A dolphin.
300
What does STOP stand for?
STOP: take a step back, observe, proceed mindfully
300
True or False: Every place gets snow during winter.
False. Winter weather varies by location.
300
Which U.S. Holiday is celebrated on July 4?
Independence Day
400
A friend hasn't texted me back. Which is the fact. "They hate me" or "They haven't replied yet"?
"They haven't' replied yet." Their reason is unknown.
400
Ture or False: Bats are blind.
False. Bats can see.
400
You want to send an angry text. Name a DBT skill and explain how it could help?
STOP
Wise Mind
Pros and Cons
Check the facts
Opposite action
400
When it's summer in the Northern Hemisphere, what season is it in the Southern Hemispher?
Winter
400
Which Jewish holidays lasts eight nights and includes lighting a special menorah?
Hanukkah
500
You didn't make the team. Name the fact, a feeling, and a helpful next step.
Fact: I didn't make the team.
500
How many hearts does an octopus have?
Three.
500
What are the four main DBT skill areas?
Mindfulness, Distress tolerance, emotion regulation, and interpersonal effectiveness.
500
What mainly causes Earth's seasons?
Earth's tilted axis as it orbits the Sun.
500
Which holiday is celebrated on December 26 through January 1 and honors African American culture and heritage?
Kwanzaa