Social Wellness
This skill is most often done using your ears & is just as important in maintaining a healthy level of social wellness as having good communication skills...
What are listening skills?
Children and adolescents ages 6 through 17 need to be active for.
What is 60 minutes a day?
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
What is anger management?
Name 4 types of Exercise!
SIT UP. PLANK.
PUSH UP. RUSSIAN TWIST
SQUAT. RUNNING.
LUNGES. HITT WORKOUT.
A healthy behavior that includes one's willingness to consider new ideas, maintain an unbiased mindset, and be respectful of others' differences, is called what?
What is being open-minded?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or being taught.
What is learning?
This type of exercise includes an eagle and a scorpion.
What is yoga?
This term is often used to describe an individual that prefers to "stick to themselves" and does not usually interact with others...
What is an introvert?
This is called exercise which makes your heart beat faster and your breath harder.
What is an aerobic activity?