Luis's CBT Group
These are deeply held, often unconscious about oneself, others, or the world that can influence a person's thoughts, emotions, and behaviors.
What are negative core beliefs
Why is spirituality important in recovery?
(answers may vary)
This attitude is a “never ending prayer.”
What is “an attitude of gratitude”?
Religion is defined as this is your Helping Women Recovery Workbook.
What is what you believe and the practices by witch you express those beliefs.
These types of beliefs lie between core beliefs and automatic thoughts, often guide how individuals interpret experiences and influence their emotional responses and behaviors.
What are intermediate beliefs
This is a physical spiritual centering practice that brings one into the present moment, is always available, and can be done anytime, anywhere?
What is breathing or breathwork
List two ways people can "arrive where they are physically" while in nature
(any of these choices work) What is journaling, sensory check-in (sight, smell, feel, taste, sound), meditation, prayer
Spirituality is defined as this in the Helping Women Recover Book.
What is your own experience of what is central in the universe, your relationship with a divine power, whatever you call it.
These are "if-then" statements that dictate behavior based on certain conditions.
What are conditional beliefs
These are two ways that sound can be used as a spiritual practice.
What is singing, sound bath, listening to nature, and listing to music (any combination of these will do)
These are the two spiritual practices mentioned in the 11th step.
What is prayer and meditation.