CBT
Name 3 unhelpful thinking styles
Black/white
Catastrophizing
Mindreading (etc)
Provide an example for a dbt coping skill
What goes up and down, but never moves?
Stairs
Name the three "Pillars" of the CBT triangle
Thoughts, Emotions/ Feelings, Behaviors
On a standard computer keyboard, what is the only vowel that isn't on the top row of letters?
A
What does CBT stand for
Cognitive Behavioral therapy
What does DBT stand for?
Dialectical Behavioral Therapy
What month has 28 days
All of them
Name 3 Distraction skills
54321
counting back from a certain number
A-Z
I spy, etc
Which planets in our solar system would it be possible to walk on?
Mercury, Venus, Earth, Mars
Provide an example of black or white thinking
.......
Please describe the STOP skill
Stop
Take a step back
Observe
Proceed mindfully
What goes up, but never comes down?
your age
True or False :
All coping skills work for everybody
False, it is not one skill works for all!
What was the original purpose for the tiny pocket in jeans?
to store pocket watches
Provide an example of catastrophizing
................
Please describe the opposite action skill
Choosing the opposite of what your emotion is telling you to do
A man who was outside in the rain without an umbrella or hat didn’t get a single hair on his head wet. Why?
He was bald.
Model a coping skill for the group
..............
What is the tiny piece at the end of a shoe-lace called?
aglet
Provide an example of filtering through the negative
.............
What an example of a self soothe skill?
54321
The future
Write/ Say t the full statements for the acronym DEARMAN
Describe the issue, topic, or request
E express your thoughts and feelings about it
Assert what you need or want to happen
Reinforce that you're serious
M stay mindful and calm in the process
Appear confident and firm
Negotiate to come to an agreement
What would you be studying if you saw arches, whorls and loops?
Fingerprints